Mienfoo is a Fighting-type Pokémon with a base stat total of 350, strongest in its Attack (85). Its abilities are Inner Focus, Regenerator, Reckless (hidden). It appears in National Dex · All Gens, Gen 9 · Scarlet/Violet, Gen 8 · Sword/Shield, Gen 7 · USUM, Gen 6 · XY/ORAS, Gen 5 · Black/White.
Showing Gen 5 · Black/White data. Select another scope below to compare generations.
Availability
Select a generation to view its stats, abilities, and learnset.
Base stats
| HP | 45 | |
|---|---|---|
| Attack | 85 | |
| Defense | 50 | |
| Sp. Atk | 55 | |
| Sp. Def | 50 | |
| Speed | 65 | |
| BST | 350 | |
Type matchups
Weak to (2x)2xpsychicfairy
Resists (0.5x)0.5xbugrockdark
Abilities
- Inner Focus
This Pokemon cannot be made to flinch.
- Regenerator
This Pokemon restores 1/3 of its maximum HP, rounded down, when it switches out.
- Reckless(hidden)
This Pokemon's attacks with recoil or crash damage have 1.2x power; not Struggle.
Evolution
Learnset
Level-up
| Aura Sphere | fighting | 90 | special |
| Bounce | 85 | physical | |
| Calm Mind | psychic | — | status |
| Detect | fighting | — | status |
| Double Slap | normal | 15 | physical |
| Drain Punch | fighting | 75 | physical |
| Fake Out | normal | 40 | physical |
| Force Palm | fighting | 60 | physical |
| High Jump Kick | fighting | 130 | physical |
| Jump Kick | fighting | 100 | physical |
| Meditate | psychic | — | status |
| Pound | normal | 40 | physical |
| Quick Guard | fighting | — | status |
| Reversal | fighting | — | physical |
| Swift | normal | 60 | special |
| U-turn | bug | 70 | physical |
TM/HM
| Acrobatics | 55 | physical | |
| Aerial Ace | 60 | physical | |
| Attract | normal | — | status |
| Brick Break | fighting | 75 | physical |
| Bulk Up | fighting | — | status |
| Dig | ground | 80 | physical |
| Double Team | normal | — | status |
| Facade | normal | 70 | physical |
| Fling | dark | — | physical |
| Focus Blast | fighting | 120 | special |
| Frustration | normal | — | physical |
| Grass Knot | grass | — | special |
| Hidden Power | normal | — | special |
| Low Sweep | fighting | 60 | physical |
| Payback | dark | 50 | physical |
| Poison Jab | poison | 80 | physical |
| Protect | normal | — | status |
| Psych Up | normal | — | status |
| Rain Dance | water | — | status |
| Reflect | psychic | — | status |
| Rest | psychic | — | status |
| Retaliate | normal | 70 | physical |
| Return | normal | — | physical |
| Rock Slide | rock | 75 | physical |
| Rock Smash | fighting | 40 | physical |
| Rock Tomb | rock | 50 | physical |
| Round | normal | 60 | special |
| Stone Edge | rock | 100 | physical |
| Strength | normal | 80 | physical |
| Substitute | normal | — | status |
| Sunny Day | fire | — | status |
| Swagger | normal | — | status |
| Swords Dance | normal | — | status |
| Taunt | dark | — | status |
| Toxic | poison | — | status |
| Work Up | normal | — | status |
Tutor
| Dual Chop | dragon | 40 | physical |
| Helping Hand | normal | — | status |
| Knock Off | dark | 20 | physical |
| Low Kick | fighting | — | physical |
| Role Play | psychic | — | status |
| Sleep Talk | normal | — | status |
| Snore | normal | 40 | special |